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Wrap Recipes

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Member Recipes for Wrap

Chicken and Creamy Curry Wrap

Good 3.9/5
(185 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
BBQ Steak Wrap

Very Good 4.1/5
(201 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the BBQ Steak Wrap Calories
Peanut Butter Banana Wrap

Very Good 4.6/5
(73 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES: 237.8  |  FAT: 10.6g  |  PROTEIN: 10.1g  |  CARBS: 37.7g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Peanut Butter Banana Wrap Calories
Crab Avocado Tortilla Wrap

Very Good 4.6/5
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Wheat Belly Flaxseed Wrap

Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
Mediterranean Chicken Wrap

Very Good 4.0/5
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by: MRDELLY

CALORIES: 166.5  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 17.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mediterranean Chicken Wrap Calories
HG Buffalo Chicken Chop Salad Wrap

(no ratings)
HG Buffalo Chicken Chop Salad Wrap

Submitted by: KEYLIME84

CALORIES: 186.9  |  FAT: 1.3g  |  PROTEIN: 21.4g  |  CARBS: 26.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the HG Buffalo Chicken Chop Salad Wrap Calories
Salmon Curry Wrap

(no ratings)
Salmon Curry Wrap

Fast easy and tasty! Submitted by: GOAL110.COM

CALORIES: 240.9  |  FAT: 7.8g  |  PROTEIN: 15.6g  |  CARBS: 28.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Salmon Curry Wrap Calories
CHICKEN MAC WRAP

(no ratings)
CHICKEN MAC WRAP

After going to McDonalds with a friend, I decided to put a spin on the Mac Wrap.Submitted by: UNVGEE1

CALORIES: 205.1  |  FAT: 7.8g  |  PROTEIN: 15.2g  |  CARBS: 22.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the CHICKEN MAC WRAP Calories
Chipolte Chicken Wrap

(no ratings)
Chipolte Chicken Wrap

Boneless Chicken Breast Slices in a Tortillas Shell WrapSubmitted by: MINDY56

CALORIES: 310.8  |  FAT: 3.2g  |  PROTEIN: 29g  |  CARBS: 39.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chipolte Chicken Wrap Calories
chicken avocado wrap

(no ratings)
chicken avocado wrap

chicken avocado tortillaSubmitted by: LILA30S

CALORIES: 549.9  |  FAT: 29.6g  |  PROTEIN: 37.7g  |  CARBS: 35.4g  |  FIBER: 9.5g
Full ingredient & nutrition information of the chicken avocado wrap Calories
Italian Rummage Wrap

(no ratings)
Italian Rummage Wrap

I rummaged through my fridge, and this is what I found....yum!Submitted by: SUMMERVA

CALORIES: 297.1  |  FAT: 12.4g  |  PROTEIN: 18.3g  |  CARBS: 27.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Italian Rummage Wrap Calories
Deli Roastbeef Wrap

(no ratings)
Deli Roastbeef Wrap

This is also good with some southwest Chipoltle.Submitted by: CMITCHELL9

CALORIES: 211.9  |  FAT: 6.7g  |  PROTEIN: 25.4g  |  CARBS: 23.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Deli Roastbeef Wrap Calories
Creamy Avocado & White Bean Wrap

Very Good 4.3/5
(3 ratings)
Creamy Avocado & White Bean Wrap

http://www.eatingwell.com/recipes/avocado_
bean_wrap.html?utm_source=YahooBlog_Br
ierley_MealPLans_080309Submitted by: LINGME

CALORIES: 522.6  |  FAT: 20.3g  |  PROTEIN: 17.8g  |  CARBS: 68.8g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Creamy Avocado & White Bean Wrap Calories
Tuna Wrap with a Twist

Very Good 4.5/5
(2 ratings)
Tuna Wrap with a Twist

This healthy, rich in omega 3 fat lunch idea was adapted from a tuna salad wrap found at prevention.comSubmitted by: KAYALDA

CALORIES: 379.7  |  FAT: 9.3g  |  PROTEIN: 34.3g  |  CARBS: 46g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Tuna Wrap with a Twist Calories
Sandwich Wrap

(no ratings)
Sandwich Wrap

I halved the ingredients for a light snack. For dinner, I added 1/2 cup sliced strawberries and a serving of Cool Whip Lite for a fuller meal.Submitted by: BRUNOSHORT

CALORIES: 347.9  |  FAT: 17.2g  |  PROTEIN: 21.7g  |  CARBS: 28.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sandwich Wrap Calories
Brunch/Breakfast Egg Wrap

(no ratings)
Brunch/Breakfast Egg Wrap

Easily modified to your tastes. I've done this in greek (spinach, feta, tomato), or all vegetables, all meat (ham, bacon, chkn)or just plain with only cheese. My entire family loves them. Can substitude soft flour tortilla for pita bread. My family favourite is the "sundried tomato tortilla" Submitted by: ONTARIOMOM3

CALORIES: 408.8  |  FAT: 13.3g  |  PROTEIN: 34.7g  |  CARBS: 38.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Brunch/Breakfast Egg Wrap Calories
Chicken & Veggie Wrap

(no ratings)
Chicken & Veggie Wrap

Delicious Chicken & Veggie wrapSubmitted by: KMSIEBERT

CALORIES: 190.5  |  FAT: 3.5g  |  PROTEIN: 14.7g  |  CARBS: 24.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken & Veggie Wrap Calories
Bean Wrap

(no ratings)
Bean Wrap

A really quick and easy breakfast or lunch :) Very easy to please anyone.Submitted by: JENISNAPE

CALORIES: 419.9  |  FAT: 19.8g  |  PROTEIN: 14.3g  |  CARBS: 51.2g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Bean Wrap Calories
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

(no ratings)
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

Submitted by: DRKANIA

CALORIES: 431  |  FAT: 35.9g  |  PROTEIN: 25.4g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Deep Fried Beef and Vegetables Wrap (Martabak Telor) Calories
Veggie Sausage Tortilla Wrap

(no ratings)
Veggie Sausage Tortilla Wrap

Submitted by: MOLLYWOLLY

CALORIES: 309  |  FAT: 12.5g  |  PROTEIN: 35g  |  CARBS: 23g  |  FIBER: 13g
Full ingredient & nutrition information of the Veggie Sausage Tortilla Wrap Calories
spicy black bean wrap

Very Good 4.5/5
(2 ratings)
spicy black bean wrap

This is a very nutritious and light and satisfying lunch, very portable and quick to fixSubmitted by: BEINGME2

CALORIES: 309.4  |  FAT: 11.2g  |  PROTEIN: 12.4g  |  CARBS: 37.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the spicy black bean wrap Calories
Spinach & Tuna Wrap

(no ratings)
Spinach & Tuna Wrap

Super easy lunch to go!Submitted by: PSWIPF

CALORIES: 345.8  |  FAT: 14.9g  |  PROTEIN: 24.9g  |  CARBS: 28.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach & Tuna Wrap Calories
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

(no ratings)
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)Submitted by: CURVES_N_CURLS

CALORIES: 412.1  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 5g
Full ingredient & nutrition information of the PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap Calories
Crunchy Tuna Broccoli Salad Wrap

(no ratings)
Crunchy Tuna Broccoli Salad Wrap

tuna salad with colorful textureSubmitted by: ERMOTH

CALORIES: 485.7  |  FAT: 15.2g  |  PROTEIN: 26.6g  |  CARBS: 65.8g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Crunchy Tuna Broccoli Salad Wrap Calories
Smoked Salmon Breakfast Wrap

Incredible! 5.0/5
(1 rating)
Smoked Salmon Breakfast Wrap

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.Submitted by: DANALEA

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 17.6g  |  CARBS: 19.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Smoked Salmon Breakfast Wrap Calories
Danny's Delicious healthy wrap

Very Good 4.0/5
(1 rating)
Danny's Delicious healthy wrap

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.Submitted by: ALFREDJONSON

CALORIES: 374.9  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Danny's Delicious healthy wrap Calories
My healthier Breakfast Wrap

(no ratings)
My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.Submitted by: WENDI_WA1

CALORIES: 383.1  |  FAT: 4g  |  PROTEIN: 25.4g  |  CARBS: 61.9g  |  FIBER: 17.2g
Full ingredient & nutrition information of the My healthier Breakfast Wrap Calories
Yum0 Crunchy Tuna Wrap

(no ratings)
Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies! Submitted by: WENDI_WA1

CALORIES: 230.5  |  FAT: 4.2g  |  PROTEIN: 22.2g  |  CARBS: 33.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Yum0 Crunchy Tuna Wrap Calories
Turkey wrap

(no ratings)
Turkey wrap

5 points each half.
Great wrap for on the go.Submitted by: IAMSUCCEEDING

CALORIES: 214.6  |  FAT: 12.6g  |  PROTEIN: 14.9g  |  CARBS: 15.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Turkey wrap Calories