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Wrap Recipes

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Member Recipes for Wrap

Chicken and Creamy Curry Wrap
TIMEN/A
CALS287
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES 287 FAT 8 PROTEIN 33 CARBS 21 FIBER 11
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
BBQ Steak Wrap
TIME15
CALS406
(192 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 406 FAT 11 PROTEIN 32 CARBS 45 FIBER 9
Full ingredient & nutrition information of the BBQ Steak Wrap Calories
Peanut Butter Banana Wrap
TIME2
CALS238
(51 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 238 FAT 11 PROTEIN 10 CARBS 38 FIBER 11
Full ingredient & nutrition information of the Peanut Butter Banana Wrap Calories
Crab Avocado Tortilla Wrap
TIME10
CALS312
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES 312 FAT 17 PROTEIN 8 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
Mediterranean Chicken Wrap
TIME135
CALS167
(1 rating)
Mediterranean Chicken Wrap

Mexico meets the MediterraneanSubmitted by: MRDELLY

CALORIES 167 FAT 10 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Mediterranean Chicken Wrap Calories
HG Buffalo Chicken Chop Salad Wrap
TIME15
CALS187
(no ratings)
HG Buffalo Chicken Chop Salad Wrap

Submitted by: KEYLIME84

CALORIES 187 FAT 1 PROTEIN 21 CARBS 27 FIBER 8
Full ingredient & nutrition information of the HG Buffalo Chicken Chop Salad Wrap Calories
Salmon Curry Wrap
TIME5
CALS241
(no ratings)
Salmon Curry Wrap

Fast easy and tasty! Submitted by: GOAL110.COM

CALORIES 241 FAT 8 PROTEIN 16 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Salmon Curry Wrap Calories
CHICKEN MAC WRAP
TIME18
CALS205
(no ratings)
CHICKEN MAC WRAP

After going to McDonalds with a friend, I decided to put a spin on the Mac Wrap.Submitted by: UNVGEE1

CALORIES 205 FAT 8 PROTEIN 15 CARBS 22 FIBER 4
Full ingredient & nutrition information of the CHICKEN MAC WRAP Calories
Chipolte Chicken Wrap
TIME30
CALS311
(no ratings)
Chipolte Chicken Wrap

Boneless Chicken Breast Slices in a Tortillas Shell WrapSubmitted by: MINDY56

CALORIES 311 FAT 3 PROTEIN 29 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Chipolte Chicken Wrap Calories
chicken avocado wrap
TIME10
CALS550
(no ratings)
chicken avocado wrap

chicken avocado tortillaSubmitted by: LILA30S

CALORIES 550 FAT 30 PROTEIN 38 CARBS 35 FIBER 10
Full ingredient & nutrition information of the chicken avocado wrap Calories
Italian Rummage Wrap
TIME10
CALS297
(no ratings)
Italian Rummage Wrap

I rummaged through my fridge, and this is what I found....yum!Submitted by: SUMMERVA

CALORIES 297 FAT 12 PROTEIN 18 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Italian Rummage Wrap Calories
Deli Roastbeef Wrap
TIME10
CALS212
(no ratings)
Deli Roastbeef Wrap

This is also good with some southwest Chipoltle.Submitted by: CMITCHELL9

CALORIES 212 FAT 7 PROTEIN 25 CARBS 24 FIBER 10
Full ingredient & nutrition information of the Deli Roastbeef Wrap Calories
Creamy Avocado & White Bean Wrap
TIME25
CALS523
(3 ratings)
Creamy Avocado & White Bean Wrap

http://www.eatingwell.com/recipes/avocado_
bean_wrap.html?utm_source=YahooBlog_Br
ierley_MealPLans_080309Submitted by: LINGME

CALORIES 523 FAT 20 PROTEIN 18 CARBS 69 FIBER 11
Full ingredient & nutrition information of the Creamy Avocado & White Bean Wrap Calories
Tuna Wrap with a Twist
TIME145
CALS380
(2 ratings)
Tuna Wrap with a Twist

This healthy, rich in omega 3 fat lunch idea was adapted from a tuna salad wrap found at prevention.comSubmitted by: KAYALDA

CALORIES 380 FAT 9 PROTEIN 34 CARBS 46 FIBER 12
Full ingredient & nutrition information of the Tuna Wrap with a Twist Calories
Sandwich Wrap
TIME10
CALS348
(no ratings)
Sandwich Wrap

I halved the ingredients for a light snack. For dinner, I added 1/2 cup sliced strawberries and a serving of Cool Whip Lite for a fuller meal.Submitted by: BRUNOSHORT

CALORIES 348 FAT 17 PROTEIN 22 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Sandwich Wrap Calories
Brunch/Breakfast Egg Wrap
TIME20
CALS409
(no ratings)
Brunch/Breakfast Egg Wrap

Easily modified to your tastes. I've done this in greek (spinach, feta, tomato), or all vegetables, all meat (ham, bacon, chkn)or just plain with only cheese. My entire family loves them. Can substitude soft flour tortilla for pita bread. My family favourite is the "sundried tomato tortilla" Submitted by: ONTARIOMOM3

CALORIES 409 FAT 13 PROTEIN 35 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Brunch/Breakfast Egg Wrap Calories
Chicken & Veggie Wrap
TIMEN/A
CALS191
(no ratings)
Chicken & Veggie Wrap

Delicious Chicken & Veggie wrapSubmitted by: KMSIEBERT

CALORIES 191 FAT 4 PROTEIN 15 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Chicken & Veggie Wrap Calories
Bean Wrap
TIME8
CALS420
(no ratings)
Bean Wrap

A really quick and easy breakfast or lunch :) Very easy to please anyone.Submitted by: JENISNAPE

CALORIES 420 FAT 20 PROTEIN 14 CARBS 51 FIBER 13
Full ingredient & nutrition information of the Bean Wrap Calories
Deep Fried Beef and Vegetables Wrap (Martabak Telor)
TIME130
CALS431
(no ratings)
Deep Fried Beef and Vegetables Wrap (Martabak Telor)

Submitted by: DRKANIA

CALORIES 431 FAT 36 PROTEIN 25 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Deep Fried Beef and Vegetables Wrap (Martabak Telor) Calories
Veggie Sausage Tortilla Wrap
TIME15
CALS309
(no ratings)
Veggie Sausage Tortilla Wrap

Submitted by: MOLLYWOLLY

CALORIES 309 FAT 13 PROTEIN 35 CARBS 23 FIBER 13
Full ingredient & nutrition information of the Veggie Sausage Tortilla Wrap Calories
spicy black bean wrap
TIME2
CALS309
(1 rating)
spicy black bean wrap

This is a very nutritious and light and satisfying lunch, very portable and quick to fixSubmitted by: BEINGME2

CALORIES 309 FAT 11 PROTEIN 12 CARBS 38 FIBER 7
Full ingredient & nutrition information of the spicy black bean wrap Calories
Spinach & Tuna Wrap
TIME5
CALS346
(no ratings)
Spinach & Tuna Wrap

Super easy lunch to go!Submitted by: PSWIPF

CALORIES 346 FAT 15 PROTEIN 25 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Spinach & Tuna Wrap Calories
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap
TIME3
CALS412
(no ratings)
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)Submitted by: CURVES_N_CURLS

CALORIES 412 FAT 21 PROTEIN 11 CARBS 44 FIBER 5
Full ingredient & nutrition information of the PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap Calories
Crunchy Tuna Broccoli Salad Wrap
TIME10
CALS486
(no ratings)
Crunchy Tuna Broccoli Salad Wrap

tuna salad with colorful textureSubmitted by: ERMOTH

CALORIES 486 FAT 15 PROTEIN 27 CARBS 66 FIBER 9
Full ingredient & nutrition information of the Crunchy Tuna Broccoli Salad Wrap Calories
Smoked Salmon Breakfast Wrap
TIME10
CALS202
(1 rating)
Smoked Salmon Breakfast Wrap

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.Submitted by: DANALEA

CALORIES 202 FAT 11 PROTEIN 18 CARBS 19 FIBER 9
Full ingredient & nutrition information of the Smoked Salmon Breakfast Wrap Calories
Danny's Delicious healthy wrap
TIME8
CALS375
(1 rating)
Danny's Delicious healthy wrap

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.Submitted by: ALFREDJONSON

CALORIES 375 FAT 12 PROTEIN 24 CARBS 44 FIBER 7
Full ingredient & nutrition information of the Danny's Delicious healthy wrap Calories
My healthier Breakfast Wrap
TIME20
CALS383
(no ratings)
My healthier Breakfast Wrap

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.Submitted by: WENDI_WA1

CALORIES 383 FAT 4 PROTEIN 25 CARBS 62 FIBER 17
Full ingredient & nutrition information of the My healthier Breakfast Wrap Calories
Yum0 Crunchy Tuna Wrap
TIME15
CALS231
(no ratings)
Yum0 Crunchy Tuna Wrap

Packed full of protien, Fiiber and veggies! Submitted by: WENDI_WA1

CALORIES 231 FAT 4 PROTEIN 22 CARBS 33 FIBER 10
Full ingredient & nutrition information of the Yum0 Crunchy Tuna Wrap Calories
Turkey wrap
TIMEN/A
CALS215
(no ratings)
Turkey wrap

5 points each half.
Great wrap for on the go.Submitted by: IAMSUCCEEDING

CALORIES 215 FAT 13 PROTEIN 15 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Turkey wrap Calories