Wrap Recipes

Chicken and a savory sauce wrapped up.

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

from Wheat Belly

Mexico meets the Mediterranean

This is easy, hot, and fast! This quick dish contains lightly sauted mushrooms, onion, and garlic wrapped in one whole wheat soft taco torilla, which has been spread with one 2 tablespoon serving size of whipped cream cheese spread w/ chives!!! I left out the salt, but it is POPPIN' (that means good!) when you add some salt, not too much, but it really livens it up. But some need to watch out for it so I omitted it. You can try adding your favorite spin on it, like red pepper flakes (my personal favorite but I kept it simple for you), or try the many pre-packed seasonings (mrs. dash, old bay garlic and herb, ect.) they REALLY make it good! Enjoy! This is your template! lacto-ovo vegetarian safe (or for those who are really trying to eat beef once a month- and poultry once a week like spark said!!! Ouch!)

Fast easy and tasty!

After going to McDonalds with a friend, I decided to put a spin on the Mac Wrap.

Boneless Chicken Breast Slices in a Tortillas Shell Wrap

chicken avocado tortilla

I rummaged through my fridge, and this is what I found....yum!

This is also good with some southwest Chipoltle.

http://www.eatingwell.com/recipes/avocado_
bean_wrap.html?utm_source=YahooBlog_Br
ierley_MealPLans_080309

This healthy, rich in omega 3 fat lunch idea was adapted from a tuna salad wrap found at prevention.com

I halved the ingredients for a light snack. For dinner, I added 1/2 cup sliced strawberries and a serving of Cool Whip Lite for a fuller meal.

Easily modified to your tastes. I've done this in greek (spinach, feta, tomato), or all vegetables, all meat (ham, bacon, chkn)or just plain with only cheese. My entire family loves them. Can substitude soft flour tortilla for pita bread. My family favourite is the "sundried tomato tortilla"

Delicious Chicken & Veggie wrap

A really quick and easy breakfast or lunch :) Very easy to please anyone.

This is a very nutritious and light and satisfying lunch, very portable and quick to fix

Super easy lunch to go!

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)

tuna salad with colorful texture

Low calorie alternative to lox and cream cheese on a bagel. Also great for on-the-go people.

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.

Packed full of protien, Fiiber and veggies!