My healthier Breakfast Wrap

My healthier Breakfast Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 4.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 694.2 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 17.2 g
  • Protein: 25.4 g

View full nutritional breakdown of My healthier Breakfast Wrap calories by ingredient
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Introduction

You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them. You can add bell peppers to this as well I do for hubby, but I am alergic to them so dont eat them.
Number of Servings: 1

Ingredients

    1/2 C Great Egg-Spectations egg whites
    1/2 C Mushrooms, sliced
    1 small Red Potato, diced
    1 TB Scallions, chopped
    1/2 C Spinach, torn in pieces
    1 low fat tortilla wrap
    1 slice *Kraft - Fat Free Singles - Sharp Cheddar or any cheese of choice
    Salt & Pepper to taste

Directions

I use Olive Oil spray in fry pan, sautee potatoe, and mushrooms till potatoe is cooked , add eggs, salt pepper and continue cooking till eggs are nearly done to your taste, add scallions and cheese-can also add bacon bits if desired. Remove from heat and put on a warm tortilla wrap, roll up and enjoy! Good for on the move eating. I use butter and more not non fat cheese for fattening up hubby.

Number of Servings: 1

Recipe submitted by SparkPeople user BRE_WA1.

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