Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 694.2 mg |
| Potassium | 1,779.7 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 17.2 g |
| Sugars | 5.4 g |
| Protein | 25.4 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 92.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 19.5 % |
| Copper | 23.6 % |
| Folate | 20.9 % |
| Iron | 13.9 % |
| Magnesium | 17.8 % |
| Manganese | 25.7 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 15.1 % |
| Selenium | 6.5 % |
| Thiamin | 16.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My healthier Breakfast Wrap
View the full My healthier Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My healthier Breakfast Wrap
175 calories of Red Potato, (250 grams)
100 calories of la tortilla multi grain soft wrap, (1 serving)
60 calories of Great Egg-Spectations egg whites, (0.50 cup)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of My healthier Breakfast Wrap
175 calories of Red Potato, (250 grams)
100 calories of la tortilla multi grain soft wrap, (1 serving)
60 calories of Great Egg-Spectations egg whites, (0.50 cup)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Scallions, raw, (1 tbsp chopped)
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