Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.1
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 694.2 mg
Potassium 1,779.7 mg
Total Carbohydrate 61.9 g
Dietary Fiber 17.2 g
Sugars 5.4 g
Protein 25.4 g
Vitamin A 35.7 %
Vitamin B-12 0.2 %
Vitamin B-6 25.0 %
Vitamin C 92.4 %
Vitamin D 6.7 %
Vitamin E 2.0 %
Calcium 19.5 %
Copper 23.6 %
Folate 20.9 %
Iron 13.9 %
Magnesium 17.8 %
Manganese 25.7 %
Niacin 21.8 %
Pantothenic Acid 12.4 %
Phosphorus 19.2 %
Riboflavin 15.1 %
Selenium 6.5 %
Thiamin 16.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My healthier Breakfast Wrap

View the full My healthier Breakfast Wrap Recipe & Instructions
Submitted by: WENDI_WA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My healthier Breakfast Wrap

175 calories of Red Potato, (250 grams)

100 calories of la tortilla multi grain soft wrap, (1 serving)

60 calories of Great Egg-Spectations egg whites, (0.50 cup)

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Scallions, raw, (1 tbsp chopped)


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