Creamy Avocado & White Bean Wrap

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 522.6

Total Fat: 20.3 g
Cholesterol: 14.8 mg
Sodium: 1,048.7 mg
Total Carbs: 68.8 g
Dietary Fiber: 11.3 g
Protein: 17.8 g

View full nutritional breakdown of Creamy Avocado & White Bean Wrap calories by ingredient

Introduction

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Minutes to Prepare: 25

Number of Servings: 4

Ingredients

2 tablespoons cider vinegar

1 tablespoon canola oil

1 tsp chilli powder

1 teaspoon salt

2 cups shredded red cabbage

2 medium carrot, shredded

1/4 cup chopped fresh cilantro

1 15-ounce can white beans, rinsed

1 ripe avocado

1/2 cup shredded sharp Cheddar cheese

2 tablespoons minced red onion

4 10-inch flour tortillas

Directions

Serves 4

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LINGME.