Chicken & Veggie Wrap

Chicken & Veggie Wrap
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 3.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 824.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Chicken & Veggie Wrap calories by ingredient
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Delicious Chicken & Veggie wrap Delicious Chicken & Veggie wrap
Number of Servings: 2


    Mission, Large, Burrito, Flour Tortilla (1 Tortilla)
    Food Lion, Fat Free, Italian Salad Dressing (2TBSP)
    Bolthouse Farms Matchstick Carrots (3 oz)
    Oscar Mayer, Deli Fresh, Grilled, Chicken Breast Strips (3 oz)
    Dole, Classic Romaine Salad Mix (1/2 cup)


Mix together salad, carrots, chicken, and dressing. I like to put it all together in a tupperware container with a lid and shake it up to mix it thoroughly. Put mixture in tortilla and wrap. Goes great with yogurt!

Number of Servings: 2

Recipe submitted by SparkPeople user KMSIEBERT.

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