Mediterranean Chicken Wrap
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 166.5
- Total Fat: 9.5 g
- Cholesterol: 2.6 mg
- Sodium: 223.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
View full nutritional breakdown of Mediterranean Chicken Wrap calories by ingredient
Introduction
Mexico meets the Mediterranean Mexico meets the MediterraneanNumber of Servings: 16
Ingredients
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2 Tbls Olive oil/canola oil mix
1 Tbls Balsamic vinegar
1 tsp. Lemon juice
1 Tbls Minced Shallots
1 Tbls Italian Seasoning
1 Tbls Garlic
2 Lbs. Chicken breast raw boneless skinless sliced
16 6 inch flour Tortilla
16 slices tomato
2 C romaine lettuce chopped
8 Tbls Roasted garlic Humus
2 Avacado skinned and sliced
Directions
Makes 16 - 6 inch wraps
**Pita bread can be substituted for Tortilla
In a bowl add and mix well
Olive oil/canola oil mix, Balsamic vinegar, Lemon juice, Minced Shallots, Italian Seasoning, Garlic
Add
Chicken breast slices, let marinade 2 hours
drain and in a small saute pan cook chicken till done
Assemble
On tortilla spread humas, top with 2 oz chicken, 1 slice tomato, avacado, and romaine lettuce
Number of Servings: 16
Recipe submitted by SparkPeople user MRDELLY.
**Pita bread can be substituted for Tortilla
In a bowl add and mix well
Olive oil/canola oil mix, Balsamic vinegar, Lemon juice, Minced Shallots, Italian Seasoning, Garlic
Add
Chicken breast slices, let marinade 2 hours
drain and in a small saute pan cook chicken till done
Assemble
On tortilla spread humas, top with 2 oz chicken, 1 slice tomato, avacado, and romaine lettuce
Number of Servings: 16
Recipe submitted by SparkPeople user MRDELLY.
Member Ratings For This Recipe
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JAKRUSSEL33
