Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 671.2 mg |
| Potassium | 632.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 15.2 g |
| Vitamin A | 216.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 19.2 % |
| Copper | 7.4 % |
| Folate | 55.0 % |
| Iron | 21.1 % |
| Magnesium | 22.4 % |
| Manganese | 50.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 12.6 % |
| Selenium | 1.6 % |
| Thiamin | 5.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN MAC WRAP
View the full CHICKEN MAC WRAP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN MAC WRAP
54 calories of FLOUR TORTILLAS (KROGER), (0.67 serving)
50 calories of Fresh Ground Chicken, (1.33 oz)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
33 calories of Kraft Fat Free Thousand Island dressing, (1.33 tbsp)
26 calories of Spinach, fresh, (0.33 bunch)
6 calories of Tomatoe 1 slice - medium tomatoe, (1.33 serving)
0 calories of Cooking Spray, Olive Oil, (0.67 serving)
Calories per serving of CHICKEN MAC WRAP
54 calories of FLOUR TORTILLAS (KROGER), (0.67 serving)
50 calories of Fresh Ground Chicken, (1.33 oz)
34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)
33 calories of Kraft Fat Free Thousand Island dressing, (1.33 tbsp)
26 calories of Spinach, fresh, (0.33 bunch)
6 calories of Tomatoe 1 slice - medium tomatoe, (1.33 serving)
0 calories of Cooking Spray, Olive Oil, (0.67 serving)