CHICKEN MAC WRAP

CHICKEN MAC WRAP
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 7.8 g
  • Cholesterol: 31.7 mg
  • Sodium: 671.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.2 g

View full nutritional breakdown of CHICKEN MAC WRAP calories by ingredient


Introduction

After going to McDonalds with a friend, I decided to put a spin on the Mac Wrap. After going to McDonalds with a friend, I decided to put a spin on the Mac Wrap.
Number of Servings: 3

Ingredients

    4 oz Fresh Ground Chicken or Frozen Chicken Tenders (salt & pepper to taste)

    Olive Oil Cooking Spray

    1 bunch Fresh Baby Spinach

    4 Slices Medium Tomatoes

    2 oz Reduced Fat Feta Cheese

    4 tbsp Fat Free Thousand Island Dressing

    2 Flour Tortillas


Directions

Season Chicken with salt and pepper then place in pan ( if you are using ground chicken, seperate into 2oz long, not round patties).

Heat frying pan on medium-high. Spray pan with olive oil. Place chicken in pan and cook for 3-4 minutes covered on each sides.

To build your wrap:

Place in the center of a flour tortillas-half of a bunch of spinach, two slices of tomatoe, 1oz cheese, thousand Island dressing and cooked chicken.

Fold each side of tortilla towards the center and enjoy.


You can add any vegetable to your wrap.My son loves this sandwich with mushrooms, red onion, spinach, feta and fat free ranch.

this recipe will yeild 2 wraps.

Number of Servings: 3

Recipe submitted by SparkPeople user UNVGEE1.