Danny's Delicious healthy wrap

Danny's Delicious healthy wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 12.4 g
  • Cholesterol: 40.6 mg
  • Sodium: 1,750.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Danny's Delicious healthy wrap calories by ingredient
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Introduction

This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap. This wrap will get you some good protien, calcium, vegetables, and even your omega 3's in one low callorie easy to make delicious wrap.
Number of Servings: 1

Ingredients

    A good whole wheat wrap preferably with omega 3's.

    Sour cream, make it light or fat free if you prefer.

    Some good low calorie cheese the one I have in the ingrediants are the best I could find.

    Nice crispy lettuce.

    Any type of sliced turkey is good. They all have high protien low fat and low calories.

    Some ripe peppers. Or any types of vegetables you prefer.

Directions

Spread sour cream on the whole wheat tortilla, then place the sliced cheese on the sour cream. Add the turkey on top of the cheese and place lettuce on top of the sliced turkey. Fry up your vegetables (or just you peppers) in a frying pan using no cal baking spray or butter, after they are fairly cooked to your liking place them on top of the lettuce. Wrap up and enjoy!

Makes one wrapped serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ALFREDJONSON.

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Member Ratings For This Recipe


  • Very Good
    I am a sucker for any kind of wrap. The wheat wrap is much better for you. I also like the idea of the veggies. I am definetly going to try this and let you know what I think. - 12/2/08

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