Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.9
Total Fat 19.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.7 g
Cholesterol 5.3 mg
Sodium 534.1 mg
Potassium 600.4 mg
Total Carbohydrate 51.2 g
Dietary Fiber 13.2 g
Sugars 2.1 g
Protein 14.3 g
Vitamin A 34.3 %
Vitamin B-12 1.0 %
Vitamin B-6 11.8 %
Vitamin C 100.1 %
Vitamin D 10.3 %
Vitamin E 10.3 %
Calcium 4.8 %
Copper 19.8 %
Folate 37.8 %
Iron 21.3 %
Magnesium 18.1 %
Manganese 24.3 %
Niacin 13.7 %
Pantothenic Acid 11.4 %
Phosphorus 19.2 %
Riboflavin 18.5 %
Selenium 9.1 %
Thiamin 19.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Wrap

View the full Bean Wrap Recipe & Instructions
Submitted by: JENISNAPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

119 calories of Olive Oil, (1 tbsp)

114 calories of Beans, black, (0.50 cup)

30 calories of Sour Cream, (1 tbsp)

12 calories of Mushrooms, fresh, (3 medium)

11 calories of Onions, raw, (3 tbsp chopped)

8 calories of Peppers, sweet, red, fresh, (3 tbsp)

1 calories of Hot Pepper Sauce, (1 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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