(116 Recipes)

Eggplant Tomato Recipes

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Member Recipes for Eggplant Tomato

Eggplant Tomato and Onion Soup

Very Good 4.5/5
(6 ratings)
Eggplant Tomato and Onion Soup

vegetarian soup Submitted by: GREGINND

CALORIES: 185.6  |  FAT: 6.4g  |  PROTEIN: 12.4g  |  CARBS: 21.4g  |  FIBER: 3.9g
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Cheese Filled Eggplant with Tomato Pepper Sauce

(no ratings)
Cheese Filled Eggplant with Tomato Pepper Sauce

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheeseSubmitted by: SUNFLOWR311

CALORIES: 135.7  |  FAT: 6.8g  |  PROTEIN: 7.2g  |  CARBS: 13.1g  |  FIBER: 3.1g
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Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

(no ratings)
Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.Submitted by: CAROLINE1000

CALORIES: 215.6  |  FAT: 6.6g  |  PROTEIN: 14.9g  |  CARBS: 26.8g  |  FIBER: 3.6g
Eggplant Tomato Gratin

(no ratings)
Eggplant Tomato Gratin

This is from the Campbell's Soup Collection and is low calorie/fat/carb. Perfect for Sparkers.Submitted by: LAC936

CALORIES: 118.2  |  FAT: 5.6g  |  PROTEIN: 2.4g  |  CARBS: 16g  |  FIBER: 3.5g
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Baked Eggplant Topped with Asparagus & Tomato

(no ratings)
Baked Eggplant Topped with Asparagus & Tomato

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!Submitted by: KIMMIEKIAD

CALORIES: 252.2  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 26.1g  |  FIBER: 5.7g
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Tomato, Eggplant and Mozzarella Mini-Quiche

(no ratings)
Tomato, Eggplant and Mozzarella Mini-Quiche

Deliciously healthy with fresh tomato, eggplant and mozzarella. Good for a quick breakfast, brunch or snack!Submitted by: STEPHANIESIAM

CALORIES: 166.7  |  FAT: 9.4g  |  PROTEIN: 12.6g  |  CARBS: 8.5g  |  FIBER: 2.3g
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nut-crusted eggplant with tomato paste bulgar

(no ratings)
nut-crusted eggplant with tomato paste bulgar

Delicious nutty flavor & great way to use a fresh eggplant from the farmers market or your own garden.Submitted by: EWAGNEV493

CALORIES: 1323.4  |  FAT: 56.5g  |  PROTEIN: 38.7g  |  CARBS: 183.5g  |  FIBER: 47.7g
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(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

(no ratings)
(THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)

This is a great low fat meal.Submitted by: THM_DEB

CALORIES: 257.8  |  FAT: 2.2g  |  PROTEIN: 10.4g  |  CARBS: 53.5g  |  FIBER: 13.9g
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Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by: JO_JO_BA

CALORIES: 242  |  FAT: 2.2g  |  PROTEIN: 9.7g  |  CARBS: 50.2g  |  FIBER: 12.4g
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Roasted Eggplant, Tomato, and Arugula Salad

Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
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Baked Eggplant With Mushroom-and-Tomato Sauce

Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g
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Eggplant Bake with Tomato and White Bean Sauce

Very Good 4.0/5
(1 rating)
Eggplant Bake with Tomato and White Bean Sauce

This recipe is very easy to make and tastes similar to a hearty lasagna.Submitted by: BHELVEY

CALORIES: 189.2  |  FAT: 8g  |  PROTEIN: 13.6g  |  CARBS: 17.7g  |  FIBER: 5.9g
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Eggplant-Tomato Stew with Garbanzo Beans

(no ratings)
Eggplant-Tomato Stew with Garbanzo Beans

Eggplant StewSubmitted by: ADENANKATIE

CALORIES: 258.3  |  FAT: 1.9g  |  PROTEIN: 11.9g  |  CARBS: 52.1g  |  FIBER: 14.7g
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eggplant in a citrus tomato sauce

(no ratings)
eggplant in a citrus tomato sauce

Submitted by: MAMASAYS

CALORIES: 149.5  |  FAT: 8.5g  |  PROTEIN: 3.3g  |  CARBS: 17.8g  |  FIBER: 5.4g
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Eggplant Caprese with Tomato and Basil

Very Good 4.0/5
(1 rating)
Eggplant Caprese with Tomato and Basil

yummy & vegestarianSubmitted by: PICKLEJUICE1027

CALORIES: 189.1  |  FAT: 11.8g  |  PROTEIN: 9.1g  |  CARBS: 14g  |  FIBER: 4.5g
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Eggplant, Potato, Turkey Tomato Sauce

(no ratings)
Eggplant, Potato, Turkey Tomato Sauce

Insanely thick! Makes 4 servings at 269 calories a serving.Submitted by: FCGIORDA

CALORIES: 268.9  |  FAT: 15.3g  |  PROTEIN: 14.6g  |  CARBS: 20.6g  |  FIBER: 1.6g
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Eggplant Baked with Tomato and Mozzarella

(no ratings)
Eggplant Baked with Tomato and Mozzarella

When you're craving pizza... a yummy way to get more vegis Submitted by: JPTOWNSEND

CALORIES: 176.8  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 20.5g  |  FIBER: 6.3g
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Baked Eggplant in Roasted Tomato Sauce

Incredible! 5.0/5
(1 rating)
Baked Eggplant in Roasted Tomato Sauce

Jillian Michael's RecipeSubmitted by: GARDENHOSE

CALORIES: 157.2  |  FAT: 0.8g  |  PROTEIN: 9.6g  |  CARBS: 25.9g  |  FIBER: 7.4g
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Eggplant in Tomato Sauce

(no ratings)
Eggplant in Tomato Sauce

Eggplant in Tomato SauceSubmitted by: SPARKPEOPLE000

CALORIES: 286.4  |  FAT: 10.7g  |  PROTEIN: 7.9g  |  CARBS: 47.7g  |  FIBER: 16.9g
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Angel Hair Pasta with Eggplant-Tomato Sauce

Very Good 4.0/5
(1 rating)
Angel Hair Pasta with Eggplant-Tomato Sauce

This homemade pasta sauce is so good that you'll want to make extras. Freeze it in 1 cup servings for quick defrosting and easy portion control.Submitted by: BSING46

CALORIES: 158.5  |  FAT: 6g  |  PROTEIN: 8.6g  |  CARBS: 19.3g  |  FIBER: 3.4g
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Eggplant Tomato Casserole

(no ratings)
Eggplant Tomato Casserole

Submitted by: NANCYJAC

CALORIES: 73.2  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 2.5g
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Eggplant tomato Parmesan

(no ratings)
Eggplant tomato Parmesan

Something new I'm tryingSubmitted by: JCHLLM

CALORIES: 50.4  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 8.9g  |  FIBER: 2.9g
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Baked Eggplant with Tomato - Mushroom Sauce

(no ratings)
Baked Eggplant with Tomato - Mushroom Sauce

This is a delicious, hearty comfort food that doesn't fill you out while sating your hunger. It's good for low-carbers, since even though it LOOKS like lasagne, there's no pasta in it - and only 1/4 cup of whole wheat breadcrumbs!

If you can't find cremini mushrooms, their "adult" form (Portabellas) works just as well.Submitted by: JO_JO_BA

CALORIES: 186  |  FAT: 5.2g  |  PROTEIN: 10.3g  |  CARBS: 28.8g  |  FIBER: 6g
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Eggplant-Tomato Stew

(no ratings)
Eggplant-Tomato Stew

Tasty and very healthy lunch or dinnerSubmitted by: LCJ135

CALORIES: 180.1  |  FAT: 5g  |  PROTEIN: 6g  |  CARBS: 29.5g  |  FIBER: 6g
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Roasted Eggplant and Tomato Pasta

Good 3.0/5
(1 rating)
Roasted Eggplant and Tomato Pasta

A great way to use local summer produce!!

This is best served warm but is also good cold.

Sauce can also be used as a great topping for bruschetta.
Submitted by: MVIGIRL

CALORIES: 438.2  |  FAT: 10.1g  |  PROTEIN: 14.6g  |  CARBS: 75.3g  |  FIBER: 13.4g
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(no ratings)
"Lite" Chunky Tomato - Eggplant Pasta

4 pts for Weight Watchers - uses Tofu Shirataki noodles, salt free tomato sauce and lots of eggplant with a handful of dehydrated soy protein "slices" for a hearty, quick meal whenever you need it!Submitted by: JO_JO_BA

CALORIES: 236.3  |  FAT: 1.8g  |  PROTEIN: 23.8g  |  CARBS: 40.6g  |  FIBER: 18.9g
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Tomato, Eggplant and cheese Napoleon

(no ratings)
Tomato, Eggplant and cheese Napoleon

Submitted by: REKHAKAKR

CALORIES: 168.7  |  FAT: 7.1g  |  PROTEIN: 12.1g  |  CARBS: 16.7g  |  FIBER: 4.9g
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Aubergine/Eggplant, Tomato and Red Lentil Curry

(no ratings)
Aubergine/Eggplant, Tomato and Red Lentil Curry

Submitted by: PIPPAUK87

CALORIES: 191.5  |  FAT: 11g  |  PROTEIN: 5.3g  |  CARBS: 21g  |  FIBER: 7.3g
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Cannelloni with Eggplant-Tomato Sauce

(no ratings)
Cannelloni with Eggplant-Tomato Sauce

Yummy manicotti dish.Submitted by: MIPPYMAY

CALORIES: 337  |  FAT: 9.7g  |  PROTEIN: 26.4g  |  CARBS: 35.5g  |  FIBER: 4.1g
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Eggplant Tomato Casserole

(no ratings)
Eggplant Tomato Casserole

Serve over couscous or orzoSubmitted by: IRISHVEG

CALORIES: 136.7  |  FAT: 7g  |  PROTEIN: 4.6g  |  CARBS: 16.4g  |  FIBER: 5.3g
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