Eggplant Tomato Recipes

vegetarian soup

I found this on About.com but modified it with part skim ricotta cheese and reduced fat parmesan cheese

Easy lunch. Full of flavor. Pretty perfect percentages of nearly 60/20/20 when served with half a large apple, as pictured.

This is from the Campbell's Soup Collection and is low calorie/fat/carb. Perfect for Sparkers.

I love eggplant and asparagus, so am always trying to find a way to combine them. I could only get 3 on the plate for the pic. Based on the farily decent calorie count, you can pair this with a nice side dish of pasta tossed in EVOO and spices!

Deliciously healthy with fresh tomato, eggplant and mozzarella. Good for a quick breakfast, brunch or snack!

Delicious nutty flavor & great way to use a fresh eggplant from the farmers market or your own garden.

This is a great low fat meal.

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

A warm combo of veggies make for a great side dish.

This recipe is very easy to make and tastes similar to a hearty lasagna.

Eggplant Stew

yummy & vegestarian

Insanely thick! Makes 4 servings at 269 calories a serving.

When you're craving pizza... a yummy way to get more vegis

Jillian Michael's Recipe

Eggplant in Tomato Sauce

This homemade pasta sauce is so good that you'll want to make extras. Freeze it in 1 cup servings for quick defrosting and easy portion control.

Something new I'm trying

This is a delicious, hearty comfort food that doesn't fill you out while sating your hunger. It's good for low-carbers, since even though it LOOKS like lasagne, there's no pasta in it - and only 1/4 cup of whole wheat breadcrumbs!

If you can't find cremini mushrooms, their "adult" form (Portabellas) works just as well.

Tasty and very healthy lunch or dinner

A great way to use local summer produce!!

This is best served warm but is also good cold.

Sauce can also be used as a great topping for bruschetta.

4 pts for Weight Watchers - uses Tofu Shirataki noodles, salt free tomato sauce and lots of eggplant with a handful of dehydrated soy protein "slices" for a hearty, quick meal whenever you need it!

Yummy manicotti dish.

Serve over couscous or orzo