Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,105.1 mg |
| Potassium | 1,160.2 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 14.7 g |
| Sugars | 5.2 g |
| Protein | 11.9 g |
| Vitamin A | 89.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 9.8 % |
| Copper | 25.9 % |
| Folate | 35.3 % |
| Iron | 23.7 % |
| Magnesium | 22.0 % |
| Manganese | 56.7 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 14.0 % |
| Selenium | 8.5 % |
| Thiamin | 16.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant-Tomato Stew with Garbanzo Beans
View the full Eggplant-Tomato Stew with Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant-Tomato Stew with Garbanzo Beans
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Eggplant-Tomato Stew with Garbanzo Beans
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Vegetable Broth, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
3 calories of Garlic, (0.67 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.08 tbsp)
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