Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,323.4 | Total Fat | 56.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 29.9 g |
| Monounsaturated Fat | 15.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,857.7 mg |
| Potassium | 1,754.0 mg |
| Total Carbohydrate | 183.5 g |
| Dietary Fiber | 47.7 g |
| Sugars | 11.5 g |
| Protein | 38.7 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 10.6 % |
| Copper | 62.7 % |
| Folate | 40.6 % |
| Iron | 26.4 % |
| Magnesium | 43.1 % |
| Manganese | 138.1 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 32.8 % |
| Riboflavin | 16.3 % |
| Selenium | 6.4 % |
| Thiamin | 32.6 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nut-crusted eggplant with tomato paste bulgar
View the full nut-crusted eggplant with tomato paste bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nut-crusted eggplant with tomato paste bulgar
560 calories of Bob's Red Mill Bulgar Wheat (dry), (1 cup)
392 calories of Walnuts, (0.50 cup, chopped)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
119 calories of Olive Oil, (1 tbsp)
70 calories of *tomato paste, great value, (4 tbsp)
40 calories of TJ's Savory Vegetable Broth Reduced Sodium, (2 serving)
0 calories of Salt (Redmond Sea Salt) 1.4g=.25 teas, (0.50 tsp)
Calories per serving of nut-crusted eggplant with tomato paste bulgar
560 calories of Bob's Red Mill Bulgar Wheat (dry), (1 cup)
392 calories of Walnuts, (0.50 cup, chopped)
142 calories of Eggplant, fresh, (1 eggplant, unpeeled (approx 1-1/4 lb))
119 calories of Olive Oil, (1 tbsp)
70 calories of *tomato paste, great value, (4 tbsp)
40 calories of TJ's Savory Vegetable Broth Reduced Sodium, (2 serving)
0 calories of Salt (Redmond Sea Salt) 1.4g=.25 teas, (0.50 tsp)