Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 8.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 17.5 mg
Sodium 502.0 mg
Potassium 543.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 5.9 g
Sugars 1.7 g
Protein 13.6 g
Vitamin A 29.5 %
Vitamin B-12 2.2 %
Vitamin B-6 9.5 %
Vitamin C 17.4 %
Vitamin D 4.1 %
Vitamin E 1.8 %
Calcium 29.3 %
Copper 13.7 %
Folate 18.6 %
Iron 8.2 %
Magnesium 11.7 %
Manganese 23.5 %
Niacin 8.2 %
Pantothenic Acid 6.9 %
Phosphorus 18.4 %
Riboflavin 11.7 %
Selenium 9.4 %
Thiamin 9.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Bake with Tomato and White Bean Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Bake with Tomato and White Bean Sauce

46 calories of Beans, great northern, (0.22 cup)

42 calories of Pizza Cheese, (0.13 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Garlic, (0.38 cloves)


Nutrition & Calorie Comments  

I love this recipe. Next time I think I'll add some turkey sausage, either crumbled or sliced to add protein. You could even use ground turkey to make it a one dish meal!