Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 19.1 mg
Sodium 397.3 mg
Potassium 731.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 10.3 g
Vitamin A 45.4 %
Vitamin B-12 1.7 %
Vitamin B-6 19.8 %
Vitamin C 114.0 %
Vitamin D 10.7 %
Vitamin E 3.7 %
Calcium 16.0 %
Copper 20.8 %
Folate 14.4 %
Iron 11.1 %
Magnesium 11.1 %
Manganese 22.8 %
Niacin 21.5 %
Pantothenic Acid 14.2 %
Phosphorus 15.5 %
Riboflavin 21.8 %
Selenium 12.9 %
Thiamin 17.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggplant with Tomato - Mushroom Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggplant with Tomato - Mushroom Sauce

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

20 calories of Crushed Tomatoes, (62.50 grams)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

12 calories of Mushrooms, fresh, (56.50 grams)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 cloves)

1 calories of Zucchini, baby, (0.25 medium)


No nutrition or calorie comments found.