Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.7 mg |
| Sodium | 230.4 mg |
| Potassium | 378.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 7.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.4 % |
| Copper | 5.3 % |
| Folate | 8.1 % |
| Iron | 4.1 % |
| Magnesium | 6.5 % |
| Manganese | 10.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.3 % |
| Selenium | 10.7 % |
| Thiamin | 6.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Filled Eggplant with Tomato Pepper Sauce
View the full Cheese Filled Eggplant with Tomato Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Filled Eggplant with Tomato Pepper Sauce
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.08 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cheese Filled Eggplant with Tomato Pepper Sauce
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.08 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.04 tsp)
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