Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.0 mg |
| Sodium | 452.4 mg |
| Potassium | 631.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.1 g |
| Protein | 12.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 29.2 % |
| Copper | 8.7 % |
| Folate | 11.8 % |
| Iron | 6.0 % |
| Magnesium | 9.7 % |
| Manganese | 15.9 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 13.3 % |
| Selenium | 6.4 % |
| Thiamin | 9.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Eggplant and cheese Napoleon
View the full Tomato, Eggplant and cheese Napoleon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Eggplant and cheese Napoleon
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Kraft Free American Cheese Singles, (0.75 slice)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.75 dash)
Calories per serving of Tomato, Eggplant and cheese Napoleon
64 calories of Mozzarella Cheese, part skim milk, (25 grams)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Kraft Free American Cheese Singles, (0.75 slice)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.75 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195