Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 194.4 mg |
| Potassium | 198.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 2.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.3 % |
| Copper | 2.5 % |
| Folate | 4.3 % |
| Iron | 4.0 % |
| Magnesium | 3.2 % |
| Manganese | 5.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant tomato Parmesan
View the full Eggplant tomato Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant tomato Parmesan
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Food Club Diced Tomatoes, (0.33 cup)
10 calories of Food Club Grated Parmesan Cheese, (1 tsp)
Calories per serving of Eggplant tomato Parmesan
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Food Club Diced Tomatoes, (0.33 cup)
10 calories of Food Club Grated Parmesan Cheese, (1 tsp)
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