Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.9 mg |
| Potassium | 627.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.2 % |
| Copper | 11.6 % |
| Folate | 24.1 % |
| Iron | 13.2 % |
| Magnesium | 11.2 % |
| Manganese | 41.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 6.5 % |
| Selenium | 3.6 % |
| Thiamin | 11.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine/Eggplant, Tomato and Red Lentil Curry
View the full Aubergine/Eggplant, Tomato and Red Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine/Eggplant, Tomato and Red Lentil Curry
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Lentils, (31.25 grams)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Red Ripe Tomatoes, (62.50 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Curry powder, (0.06 tsp)
Calories per serving of Aubergine/Eggplant, Tomato and Red Lentil Curry
90 calories of Olive Oil, (0.75 tbsp)
36 calories of Lentils, (31.25 grams)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Red Ripe Tomatoes, (62.50 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Curry powder, (0.06 tsp)
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