Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 7.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 12.6 mg
Sodium 168.5 mg
Potassium 511.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.3 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 56.3 %
Vitamin B-12 4.0 %
Vitamin B-6 18.0 %
Vitamin C 146.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 10.5 %
Copper 8.2 %
Folate 12.6 %
Iron 6.5 %
Magnesium 8.7 %
Manganese 18.5 %
Niacin 7.2 %
Pantothenic Acid 6.2 %
Phosphorus 10.9 %
Riboflavin 12.1 %
Selenium 4.6 %
Thiamin 10.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Tomato Casserole

View the full Eggplant Tomato Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Tomato Casserole

37 calories of Feta Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)

2 calories of Fennel seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.25 tsp)


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