Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 186.2 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 10.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 20.8 % |
| Copper | 6.1 % |
| Folate | 9.8 % |
| Iron | 3.4 % |
| Magnesium | 7.9 % |
| Manganese | 14.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 8.6 % |
| Selenium | 7.3 % |
| Thiamin | 6.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Baked with Tomato and Mozzarella
View the full Eggplant Baked with Tomato and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Baked with Tomato and Mozzarella
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Tomato Paste, no salt, (0.13 oz)
Calories per serving of Eggplant Baked with Tomato and Mozzarella
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Tomato Paste, no salt, (0.13 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195