Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.9 mg |
| Sodium | 76.3 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 3.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 5.0 % |
| Copper | 4.5 % |
| Folate | 7.3 % |
| Iron | 5.4 % |
| Magnesium | 4.7 % |
| Manganese | 11.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.3 % |
| Selenium | 5.8 % |
| Thiamin | 8.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Tomato Casserole
View the full Eggplant Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Tomato Casserole
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Cheddar Cheese, (0.03 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.22 large whole (3" dia))
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Onions, raw, (0.11 small)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
Calories per serving of Eggplant Tomato Casserole
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Cheddar Cheese, (0.03 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.22 large whole (3" dia))
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Onions, raw, (0.11 small)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Oregano, ground, (0.06 tbsp)
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