Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 47.8 mg |
| Sodium | 401.0 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 14.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 10.2 % |
| Folate | 8.8 % |
| Iron | 11.2 % |
| Magnesium | 12.0 % |
| Manganese | 34.2 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 13.4 % |
| Selenium | 31.8 % |
| Thiamin | 14.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber
View the full Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
60 calories of Chicken Thigh, (50 grams)
30 calories of Ajvar Bell Pepper Spread, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Feta Cheese, (0.25 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Mint ( to garnish - Pinapple Mint is great ), (2 serving)
Calories per serving of Chicken and Feta Whole Wheat Pita with Roasted Red Pepper, Eggplant, Fresh Mint, Tomato, and Cucumber
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
60 calories of Chicken Thigh, (50 grams)
30 calories of Ajvar Bell Pepper Spread, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
19 calories of Feta Cheese, (0.25 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Mint ( to garnish - Pinapple Mint is great ), (2 serving)
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