Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 448.1 mg |
| Potassium | 531.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 20.0 % |
| Copper | 7.8 % |
| Folate | 10.8 % |
| Iron | 5.3 % |
| Magnesium | 9.3 % |
| Manganese | 15.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 10.4 % |
| Selenium | 7.0 % |
| Thiamin | 8.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Caprese with Tomato and Basil
View the full Eggplant Caprese with Tomato and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Caprese with Tomato and Basil
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant Caprese with Tomato and Basil
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Basil, (3 leaves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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