Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.5 mg |
| Sodium | 742.7 mg |
| Potassium | 497.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.6 g |
| Protein | 6.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.6 % |
| Copper | 8.1 % |
| Folate | 11.5 % |
| Iron | 10.1 % |
| Magnesium | 8.1 % |
| Manganese | 21.3 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.5 % |
| Selenium | 5.7 % |
| Thiamin | 13.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant-Tomato Stew
View the full Eggplant-Tomato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant-Tomato Stew
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
4 calories of Garlic, (1 cloves)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
Calories per serving of Eggplant-Tomato Stew
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)
37 calories of Light Cream (coffee cream or table cream), (0.08 cup)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
4 calories of Garlic, (1 cloves)
1 calories of Chicken Broth, (0.11 cup (8 fl oz))
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