Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.2 mg |
| Potassium | 698.3 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 13.9 g |
| Sugars | 4.7 g |
| Protein | 10.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.1 % |
| Copper | 18.4 % |
| Folate | 33.5 % |
| Iron | 18.3 % |
| Magnesium | 18.2 % |
| Manganese | 73.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.0 % |
| Selenium | 7.5 % |
| Thiamin | 9.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)
View the full (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Ginger, ground, (0.67 tsp)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Aldi Minced Garlic, (0.67 tsp)
0 calories of Cain's ground cumin, (0.33 tsp)
Calories per serving of (THM) Eggplant, Tomato, and Chickpea Stew - Slow Cooker (E)
166 calories of Chickpeas (garbanzo beans), (0.58 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Ginger, ground, (0.67 tsp)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Aldi Minced Garlic, (0.67 tsp)
0 calories of Cain's ground cumin, (0.33 tsp)
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