Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.5 mg |
| Potassium | 994.4 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.7 g |
| Protein | 9.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.4 % |
| Copper | 22.1 % |
| Folate | 35.6 % |
| Iron | 16.2 % |
| Magnesium | 20.4 % |
| Manganese | 63.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.6 % |
| Selenium | 8.0 % |
| Thiamin | 15.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
View the full Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
59 calories of Eggplant, fresh, (227 grams)
23 calories of Red Ripe Tomatoes, (111 grams)
11 calories of Garlic, (2.50 clove)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Vegetable Broth, (0.13 cup)
Calories per serving of Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
59 calories of Eggplant, fresh, (227 grams)
23 calories of Red Ripe Tomatoes, (111 grams)
11 calories of Garlic, (2.50 clove)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Vegetable Broth, (0.13 cup)
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