Spinach & Tuna Wrap

Spinach & Tuna Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 14.9 g
  • Cholesterol: 62.3 mg
  • Sodium: 888.9 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.9 g

View full nutritional breakdown of Spinach & Tuna Wrap calories by ingredient
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Super easy lunch to go! Super easy lunch to go!
Number of Servings: 1


    1 whole wheat tortilla
    1 can tuna 2 oz
    1/2 tbsp Kraft Mayo Light
    1 cup fresh baby spinach leaves
    1/4 cup shredded cheddar cheese


Drain tuna and mix with mayo. Warm tortilla in microwave so it folds easily-usually about 10-15 seconds. Lay spinach on top of the center of the tortilla. Put tuna on top of spinach. Sprinkle cheese on top of tuna. Fold bottom 1/4 of tortilla up over filling, then wrap left over the center of the filling, and finally the right side over the left. Enjoy with some grapes or a banana to make a great lunch on the go!

Number of Servings: 1

Recipe submitted by SparkPeople user PSWIPF.

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