Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 620.2 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.5 g |
| Protein | 15.6 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.2 % |
| Copper | 1.8 % |
| Folate | 7.4 % |
| Iron | 13.0 % |
| Magnesium | 4.4 % |
| Manganese | 8.0 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Curry Wrap
View the full Salmon Curry Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Curry Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
66 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (0.83 serving)
20 calories of Kraft Real Mayo, (0.22 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Dill Pickles, (0.02 cup, chopped or diced)
Calories per serving of Salmon Curry Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
66 calories of Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup, (0.83 serving)
20 calories of Kraft Real Mayo, (0.22 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Dill Pickles, (0.02 cup, chopped or diced)
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