Sandwich Wrap

Sandwich Wrap
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 17.2 g
  • Cholesterol: 66.4 mg
  • Sodium: 1,124.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Sandwich Wrap calories by ingredient
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Introduction

I halved the ingredients for a light snack. For dinner, I added 1/2 cup sliced strawberries and a serving of Cool Whip Lite for a fuller meal. I halved the ingredients for a light snack. For dinner, I added 1/2 cup sliced strawberries and a serving of Cool Whip Lite for a fuller meal.
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    2 tbsp Whipped Cream Cheese
    8 slices of Bar-S Deli Thin Cut Honey Ham
    1/2 cup fresh spinach leaves
    1/8 cup shredded Mozzarella Part Skim Cheese
    1/2 cup sliced Red Bell Peppers

Directions

Spread the cream cheese all over the tortilla

Layer on the ham, cheese, spinach and bell pepper (I sliced my bell pepper thin so the tortilla would wrap more easily).

Fold up the bottom end and start rolling from one side to the other.

Number of Servings: 1

Recipe submitted by SparkPeople user BRUNOSHORT.

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  • Thnx - 9/15/09

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