Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 4.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.7 mg
Sodium 707.8 mg
Potassium 496.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 10.1 g
Sugars 5.5 g
Protein 22.2 g
Vitamin A 21.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.4 %
Copper 5.0 %
Folate 11.3 %
Iron 5.1 %
Magnesium 5.2 %
Manganese 15.3 %
Niacin 2.1 %
Pantothenic Acid 2.1 %
Phosphorus 4.4 %
Riboflavin 3.0 %
Selenium 1.6 %
Thiamin 3.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yum0 Crunchy Tuna Wrap

View the full Yum0 Crunchy Tuna Wrap Recipe & Instructions
Submitted by: WENDI_WA1
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yum0 Crunchy Tuna Wrap

100 calories of sandwich wraps-flatout honey whole wheat, (1 serving)

50 calories of Tuna, Chicken of the Sea, water packed, (0.50 serving)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

20 calories of Soy nuts, roasted light salt, (1 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)

5 calories of balsamic vinegar, (0.50 tablespoon)

2 calories of Scallions, raw, (1 tbsp chopped)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

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