Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.7 mg |
| Sodium | 707.8 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 5.5 g |
| Protein | 22.2 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.4 % |
| Copper | 5.0 % |
| Folate | 11.3 % |
| Iron | 5.1 % |
| Magnesium | 5.2 % |
| Manganese | 15.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum0 Crunchy Tuna Wrap
View the full Yum0 Crunchy Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum0 Crunchy Tuna Wrap
100 calories of sandwich wraps-flatout honey whole wheat, (1 serving)
50 calories of Tuna, Chicken of the Sea, water packed, (0.50 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Soy nuts, roasted light salt, (1 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Yum0 Crunchy Tuna Wrap
100 calories of sandwich wraps-flatout honey whole wheat, (1 serving)
50 calories of Tuna, Chicken of the Sea, water packed, (0.50 serving)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Soy nuts, roasted light salt, (1 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Scallions, raw, (1 tbsp chopped)
2 calories of Spinach, fresh, (0.25 cup)
Nutrition & Calorie Comments