Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.5 mg |
| Sodium | 353.7 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.3 g |
| Protein | 31.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 20.2 % |
| Calcium | 2.0 % |
| Copper | 10.7 % |
| Folate | 7.9 % |
| Iron | 6.4 % |
| Magnesium | 3.5 % |
| Manganese | 10.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.1 % |
| Selenium | 11.4 % |
| Thiamin | 2.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Ground Beef Meatloaf (315 cal)
View the full Healthy Ground Beef Meatloaf (315 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Ground Beef Meatloaf (315 cal)
150 calories of Ground Beef - 96% (16 oz = 1 lb), (4 oz)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
34 calories of Steel Cut Oats, dry, (0.06 cup)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of A1 Steak Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.75 large)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)
Calories per serving of Healthy Ground Beef Meatloaf (315 cal)
150 calories of Ground Beef - 96% (16 oz = 1 lb), (4 oz)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
34 calories of Steel Cut Oats, dry, (0.06 cup)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of A1 Steak Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.75 large)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.38 tsp)