Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.5 | Total Fat | 36.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 681.6 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 24.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.2 % |
| Calcium | 1.7 % |
| Copper | 6.1 % |
| Folate | 4.3 % |
| Iron | 14.7 % |
| Magnesium | 8.2 % |
| Manganese | 6.3 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 11.5 % |
| Selenium | 29.9 % |
| Thiamin | 9.7 % |
| Zinc | 28.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Imperial House Healthy Mongolian Beef
View the full Imperial House Healthy Mongolian Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Imperial House Healthy Mongolian Beef
248 calories of Canola Oil, (2 tbsp)
175 calories of Flank Steak, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Soy Sauce, (2 tsp)
1 calories of Pepper, black, (2 dash)
Calories per serving of Imperial House Healthy Mongolian Beef
248 calories of Canola Oil, (2 tbsp)
175 calories of Flank Steak, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Soy Sauce, (2 tsp)
1 calories of Pepper, black, (2 dash)
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