Healthy Beef Stew for Slow Cooker

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 497.3
  • Total Fat: 27.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 271.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Healthy Beef Stew for Slow Cooker calories by ingredient


Number of Servings: 6


    2 pounds beef stew meat, cut into 1 inch cubes
    1 Tbsp all-purpose flour
    1/2 tsp salt
    1/2 tsp ground black pepper
    4 cloves garlic, minced
    1 bay leaf
    1 tsp paprika
    1 tsp Worcestershire sauce
    1 onion, chopped
    1/2 cup red wine
    1 1/2 cups reduced-sodium beef broth
    3 potatoes, diced
    4 carrots, sliced
    1 stalk celery, chopped
    3/4 pound butternut squash, peel and cut into small chunks
    1/2 head escarole, washed and torn into bite-sized pieces


Place beef in slow cooker.
Mix together flour, salt and pepper in a small bowl.
Pour over meat and stir to coat.
Stir in all remaining ingredients except for escarole.
Cover and cook on low for 10 to 12 hours or on high for 4 to 6 hours.
Stir in escarole.
Cover and cook until escarole is tender, 15 to 20 minutes.

Serving Size: 6

TAGS:  Beef/Pork |