Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 534.1
Total Fat 20.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 12.3 g
Cholesterol 82.6 mg
Sodium 100.0 mg
Potassium 917.8 mg
Total Carbohydrate 31.9 g
Dietary Fiber 2.2 g
Sugars 3.1 g
Protein 38.4 g
Vitamin A 0.3 %
Vitamin B-12 70.2 %
Vitamin B-6 49.0 %
Vitamin C 11.3 %
Vitamin D 9.5 %
Vitamin E 10.2 %
Calcium 8.7 %
Copper 19.3 %
Folate 20.2 %
Iron 24.5 %
Magnesium 15.4 %
Manganese 27.1 %
Niacin 47.0 %
Pantothenic Acid 18.2 %
Phosphorus 45.7 %
Riboflavin 33.3 %
Selenium 59.1 %
Thiamin 24.0 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Stroganoff

View the full Healthy Beef Stroganoff Recipe & Instructions
Submitted by: TOPDIRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Stroganoff

187 calories of Beef, round steak, (5 oz)

119 calories of Olive Oil, (1 tbsp)

97 calories of White Rice, long grain, cooked, (75 grams)

70 calories of Whiskey, (1 fl oz)

27 calories of Onions, raw, (1 small)

19 calories of Yogurt, plain, low fat, (30 grams)

11 calories of Mushrooms, fresh, (50 grams)

4 calories of Garlic, (1 tsp)


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