Healthy Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 534.1
- Total Fat: 20.0 g
- Cholesterol: 82.6 mg
- Sodium: 100.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.2 g
- Protein: 38.4 g
View full nutritional breakdown of Healthy Beef Stroganoff calories by ingredient
Number of Servings: 1
Ingredients
-
5 oz beef steak cut into thin strips
1 small onion
50g mushrooms
1tbs olive oil
1tsp garlic
1floz whiskey
30g natural low fat yoghurt
Directions
Boil rice in water.
Fry off steak, mushrooms, onion and garlic in olive oil (4/5 minutes). Add whiskey and let it boil (2/3 minutes). Take off the heat and stir in yoghurt.
Serve on a bed of boiled rice, and garnish with herbs.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPDIRK.
Fry off steak, mushrooms, onion and garlic in olive oil (4/5 minutes). Add whiskey and let it boil (2/3 minutes). Take off the heat and stir in yoghurt.
Serve on a bed of boiled rice, and garnish with herbs.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPDIRK.