Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,045.4 mg |
| Potassium | 727.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.5 g |
| Protein | 22.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.5 % |
| Copper | 18.0 % |
| Folate | 24.0 % |
| Iron | 16.9 % |
| Magnesium | 15.5 % |
| Manganese | 26.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.2 % |
| Selenium | 3.4 % |
| Thiamin | 13.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Beef & Bean Chili
View the full Healthy Beef & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Beef & Bean Chili
146 calories of Beans, red kidney, (0.67 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
Calories per serving of Healthy Beef & Bean Chili
146 calories of Beans, red kidney, (0.67 cup)
85 calories of Ground Beef 93% Lean, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
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