Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 8.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 76.9 mg
Sodium 469.0 mg
Potassium 168.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 24.8 g
Vitamin A 17.7 %
Vitamin B-12 2.0 %
Vitamin B-6 4.5 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 2.6 %
Copper 10.7 %
Folate 20.3 %
Iron 14.0 %
Magnesium 6.4 %
Manganese 18.6 %
Niacin 14.0 %
Pantothenic Acid 3.8 %
Phosphorus 9.0 %
Riboflavin 10.8 %
Selenium 28.0 %
Thiamin 24.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Healthy Beef Stroganoff

View the full My Healthy Beef Stroganoff Recipe & Instructions
Submitted by: CRHIANNONJ
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Healthy Beef Stroganoff

116 calories of Egg Noodles, enriched, (0.80 cup)

112 calories of Laura's Lean Beef Ground Round 4% fat, (3.20 oz)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.20 small)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of worstershire sauce, (0.40 tbsp)


No nutrition or calorie comments found.