Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 76.9 mg |
| Sodium | 469.0 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.4 g |
| Protein | 24.8 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 10.7 % |
| Folate | 20.3 % |
| Iron | 14.0 % |
| Magnesium | 6.4 % |
| Manganese | 18.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.8 % |
| Selenium | 28.0 % |
| Thiamin | 24.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Healthy Beef Stroganoff
View the full My Healthy Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Healthy Beef Stroganoff
116 calories of Egg Noodles, enriched, (0.80 cup)
112 calories of Laura's Lean Beef Ground Round 4% fat, (3.20 oz)
52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.20 small)
3 calories of Pepper, black, (0.20 tbsp)
1 calories of worstershire sauce, (0.40 tbsp)
Calories per serving of My Healthy Beef Stroganoff
116 calories of Egg Noodles, enriched, (0.80 cup)
112 calories of Laura's Lean Beef Ground Round 4% fat, (3.20 oz)
52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.20 small)
3 calories of Pepper, black, (0.20 tbsp)
1 calories of worstershire sauce, (0.40 tbsp)
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