Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.1 mg |
| Sodium | 190.3 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 25.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 15.8 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lean Beef Meatballs
View the full Healthy Lean Beef Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lean Beef Meatballs
140 calories of Trader Joe's Ground Beef 96/4 (4oz), (4 oz)
31 calories of Bread Crumbs (Progresso Panko), (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg - Egg Beaters, Original, (0.03 cup)
Calories per serving of Healthy Lean Beef Meatballs
140 calories of Trader Joe's Ground Beef 96/4 (4oz), (4 oz)
31 calories of Bread Crumbs (Progresso Panko), (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Egg - Egg Beaters, Original, (0.03 cup)