Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 141.2 mg |
| Sodium | 197.0 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 6.3 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 1.1 % |
| Folate | 8.8 % |
| Iron | 6.3 % |
| Magnesium | 2.7 % |
| Manganese | 7.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek egg strata
View the full Greek egg strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek egg strata
54 calories of Egg, fresh, whole, raw, (0.75 large)
10 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.25 serving)
7 calories of sara lee 45 calories & delightful, 100% multi-grain (2 slices / 45 g), (0.08 serving)
6 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.08 serving)
6 calories of sundried tomatoes --oil packed, (0.25 tsp)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Roasted Red Pepper in water-2 pieces, (0.17 serving)
Calories per serving of Greek egg strata
54 calories of Egg, fresh, whole, raw, (0.75 large)
10 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.25 serving)
7 calories of sara lee 45 calories & delightful, 100% multi-grain (2 slices / 45 g), (0.08 serving)
6 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.08 serving)
6 calories of sundried tomatoes --oil packed, (0.25 tsp)
4 calories of Spinach, frozen, (0.08 cup)
3 calories of Roasted Red Pepper in water-2 pieces, (0.17 serving)
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