Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.6 mg |
| Sodium | 494.7 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.3 g |
| Protein | 21.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.1 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon, Egg White & Cheese Strata
View the full Turkey Bacon, Egg White & Cheese Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon, Egg White & Cheese Strata
93 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.33 oz)
80 calories of Martins Potato Bread, (1 serving)
17 calories of Egg white, large, (1 serving)
14 calories of Fat free half and half, (0.10 cup)
7 calories of Jennie-O's Extra Lean Turkey Bacon, (5 gram(s))
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
Calories per serving of Turkey Bacon, Egg White & Cheese Strata
93 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.33 oz)
80 calories of Martins Potato Bread, (1 serving)
17 calories of Egg white, large, (1 serving)
14 calories of Fat free half and half, (0.10 cup)
7 calories of Jennie-O's Extra Lean Turkey Bacon, (5 gram(s))
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
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