Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 140.6 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.6 g |
| Protein | 14.8 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.3 % |
| Calcium | 17.6 % |
| Copper | 8.9 % |
| Folate | 37.9 % |
| Iron | 11.8 % |
| Magnesium | 17.1 % |
| Manganese | 26.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.6 % |
| Thiamin | 12.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Casserol
View the full Quinoa Casserol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Casserol
93 calories of Beans, black, (70.83 grams)
83 calories of Inca Red Quinoa, (0.13 cup)
47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
Calories per serving of Quinoa Casserol
93 calories of Beans, black, (70.83 grams)
83 calories of Inca Red Quinoa, (0.13 cup)
47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
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Nutrition & Calorie Comments
Using a small amount of stronger tasting cheese (Parmesan) might reduce the calories. Will try that.