Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 6.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 42.3 mg
Sodium 510.1 mg
Potassium 64.8 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.2 g
Sugars 1.5 g
Protein 10.2 g
Vitamin A 4.8 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 19.5 %
Copper 0.5 %
Folate 2.7 %
Iron 11.2 %
Magnesium 1.3 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 6.6 %
Riboflavin 5.4 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Ham & Cheese Breakfast Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Ham & Cheese Breakfast Muffins

110 calories of Whole Wheat Pastry Flour, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.33 oz)

13 calories of Ham, Majesty Imported Danish, (0.50 oz)

11 calories of Buttermilk, lowfat, (0.11 cup)

10 calories of Eggland's Best Large Egg, (0.17 serving)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Pepper, red or cayenne, (0 tsp)


Nutrition & Calorie Comments  

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