Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 183.5 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.3 g |
| Protein | 12.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 91.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 26.0 % |
| Copper | 4.3 % |
| Folate | 6.0 % |
| Iron | 4.7 % |
| Magnesium | 3.4 % |
| Manganese | 8.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Portabella Mushroom Cap w/cheddar cheese
View the full Stuffed Portabella Mushroom Cap w/cheddar cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Portabella Mushroom Cap w/cheddar cheese
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
27 calories of Onions, raw, (1 small)
20 calories of portabella mushroom caps, (3 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories per serving of Stuffed Portabella Mushroom Cap w/cheddar cheese
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
27 calories of Onions, raw, (1 small)
20 calories of portabella mushroom caps, (3 oz)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
Calories in Similar Recipes
-
For added panache, serve it in
bread bowls.
- Needed to use up a bag of potatoes and thought this might freeze well.
- From La Dolce Vegan - Sarah Kramer
- Healthy Vegetarian Dinner
- A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes...
- These are great with a side salad and extremely filling! The reason I call them leftover is because I...
- very filling.great for any meal
- Comfort food, delicious with any dish you'd serve potatoes with.
- These are savory muffins that provide a protein rich breakfast.
- This delicious and thinned-down macaroni and cheese recipe is easy to make and requires very little ...
Nutrition & Calorie Comments