Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 71.6 mg |
| Sodium | 953.3 mg |
| Potassium | 276.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 36.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 68.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 24.1 % |
| Copper | 4.9 % |
| Folate | 19.8 % |
| Iron | 9.9 % |
| Magnesium | 3.2 % |
| Manganese | 12.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.2 % |
| Selenium | 4.4 % |
| Thiamin | 13.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar chicken and rice skillet
View the full Cheddar chicken and rice skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar chicken and rice skillet
122 calories of Rice Instant White-uncooked, (0.38 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
14 calories of Chopped Tomato's, (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Kraft zesty Italian salad dressing calorie wise, (0.50 oz)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
Calories per serving of Cheddar chicken and rice skillet
122 calories of Rice Instant White-uncooked, (0.38 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
14 calories of Chopped Tomato's, (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Kraft zesty Italian salad dressing calorie wise, (0.50 oz)
4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
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