Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 226.9 mg |
| Sodium | 606.4 mg |
| Potassium | 382.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.1 g |
| Protein | 22.5 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 46.6 % |
| Vitamin D | 19.5 % |
| Vitamin E | 8.0 % |
| Calcium | 26.7 % |
| Copper | 6.7 % |
| Folate | 17.7 % |
| Iron | 7.6 % |
| Magnesium | 7.1 % |
| Manganese | 9.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 29.8 % |
| Riboflavin | 34.4 % |
| Selenium | 34.1 % |
| Thiamin | 7.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Mushroom, and Cheese Strata
View the full Broccoli, Mushroom, and Cheese Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Mushroom, and Cheese Strata
101 calories of Atlanta Bread Company Cracked Wheat Bread, (0.63 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Egg white, large, (1 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Broccoli, Mushroom, and Cheese Strata
101 calories of Atlanta Bread Company Cracked Wheat Bread, (0.63 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Egg white, large, (1 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Salt, (0.06 tsp)