Blueberry Egg Strata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.4
- Total Fat: 11.8 g
- Cholesterol: 286.8 mg
- Sodium: 127.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 9.5 g
View full nutritional breakdown of Blueberry Egg Strata calories by ingredient
Introduction
High protein, low-carb, and delicious! High protein, low-carb, and delicious!Number of Servings: 8
Ingredients
-
12 large Egg, fresh, whole, raw
2 tbsp Butter, salted
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
6 tsp Splenda
1 tbsp Coconut Oil
Tips
This dish can be eaten warm or cold. You can make it look extra nice by sprinkling just a little powdered sugar on top.
Directions
Preheat oven to 375°F.
Separate eggs.
Beat egg whites until frothy.
Heat coconut oil in a large iron skillet.
Whisk together egg yolks, butter, cinnamon, Splenda, and vanilla.
Fold into egg whites.
Pour into heated pan.
Cook 2minutes.
Gently scatter blueberries onto batter.
Bake 15-20 minuets, until browned on top.
Remove from oven and allow to cool slightly before serving.
Serving Size: Makes 8 servings.
Separate eggs.
Beat egg whites until frothy.
Heat coconut oil in a large iron skillet.
Whisk together egg yolks, butter, cinnamon, Splenda, and vanilla.
Fold into egg whites.
Pour into heated pan.
Cook 2minutes.
Gently scatter blueberries onto batter.
Bake 15-20 minuets, until browned on top.
Remove from oven and allow to cool slightly before serving.
Serving Size: Makes 8 servings.