Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 286.8 mg |
| Sodium | 127.1 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 9.5 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 15.5 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 9.0 % |
| Iron | 6.6 % |
| Magnesium | 0.1 % |
| Manganese | 2.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Egg Strata
View the full Blueberry Egg Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Egg Strata
108 calories of Egg, fresh, whole, raw, (1.50 large)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Blueberry Egg Strata
108 calories of Egg, fresh, whole, raw, (1.50 large)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Coconut Oil, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
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