Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 179.4 mg |
| Sodium | 1,096.8 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.5 g |
| Protein | 27.4 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 164.3 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.0 % |
| Calcium | 41.2 % |
| Copper | 7.7 % |
| Folate | 13.3 % |
| Iron | 10.4 % |
| Magnesium | 8.1 % |
| Manganese | 12.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.5 % |
| Selenium | 1.6 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Spinach, Mushroom and Feta Strata Casserole
View the full Zucchini, Spinach, Mushroom and Feta Strata Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Spinach, Mushroom and Feta Strata Casserole
90 calories of Orowheat - 100% Whole Grain - Whole Wheat Bread - 1 Slice, (1 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Trader Joe's Fat Free Crumbled Feta, (1.50 oz)
34 calories of Trader Joe's Lite Shredded Mozzarella, (0.75 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, brown, Italian, or Crimini, raw, (0.75 oz)
4 calories of Egg white, large, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Zucchini, Spinach, Mushroom and Feta Strata Casserole
90 calories of Orowheat - 100% Whole Grain - Whole Wheat Bread - 1 Slice, (1 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Trader Joe's Fat Free Crumbled Feta, (1.50 oz)
34 calories of Trader Joe's Lite Shredded Mozzarella, (0.75 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, brown, Italian, or Crimini, raw, (0.75 oz)
4 calories of Egg white, large, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)