Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 12.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 187.2 mg
Sodium 155.4 mg
Potassium 301.8 mg
Total Carbohydrate 27.3 g
Dietary Fiber 1.5 g
Sugars 20.9 g
Protein 10.8 g
Vitamin A 13.9 %
Vitamin B-12 12.4 %
Vitamin B-6 5.7 %
Vitamin C 47.0 %
Vitamin D 13.8 %
Vitamin E 4.3 %
Calcium 18.8 %
Copper 3.2 %
Folate 9.5 %
Iron 6.8 %
Magnesium 5.9 %
Manganese 10.2 %
Niacin 2.4 %
Pantothenic Acid 8.9 %
Phosphorus 19.3 %
Riboflavin 23.3 %
Selenium 27.6 %
Thiamin 5.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Strata

View the full Berry Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Strata

54 calories of Egg, fresh, whole, raw, (0.75 large)

51 calories of Butter, salted, (0.50 tbsp)

48 calories of Honey, (0.75 tbsp)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

40 calories of Stop & Shop Light Oatmeal Bread, 1 slice, (1 serving)

25 calories of Milk, 1%, (0.25 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

7 calories of Orange Juice, (0.06 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Truvia Sweetener, (1.75 gram(s))


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